Yin & Flow Beginner Yoga Series

Service Description

Over 4 Monday evenings, we'll explore the foundations of the practice, create a space to pause, reflect and nourish your body and mind, whilst building on your awareness and fostering relaxation. After the evening class, you can expect to toll into bed with a rested body and mind for great sleep. If you have been curious about Yoga, please feel free to text or call me.